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Cacao-Chocolate Chip Buckwheat Pancakes and Fruit Salad

Posted by on Feb 18, 2017 in Uncategorized | 0 comments

Cacao-Chocolate Chip Buckwheat Pancakes and Fruit Salad

The other day my sister called me at 6:30am and told me she was coming over for breakfast. You gotta love how only siblings are allowed to invite themselves over when you’ve been looking forward to sleeping in on your day off all week! At least I didn’t have to shower or do my hair for her! An hour later she shows up in her pajamas! I love spending time with her and spoiling her with nourishing good food. While this recipe contains real, whole food, and is gluten and dairy free, it isn’t quite what I would call proper food combining or candida friendly. BUT, sometimes you just need that heart-warming, food-for-the-soul type meal that satisfies all of your taste buds and...

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Crock Pot Gut-Friendly Apple Crisp

Posted by on Jan 26, 2017 in Uncategorized | 0 comments

Crock Pot Gut-Friendly Apple Crisp

One of my favourite things to do on a day off is listen to music and create new recipes! Especially recipes that I can incorporate essential oils. So, on this cold wintery day as I am listening to India Arie dancing around my kitchen I decided to make a delicious apple crisp! Not just any apple crisp.. this apple crisp is vegan, gluten free AND refined sugar free and let’s not forget the special touch of adding in the healing power of essential oils! This was made in my crock pot! My intention was to create a delicious, heartwarming and gut-friendly dessert that my boyfriend, Ryan would fall in love with! For those of you that don’t know me as well, him and...

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My Mission

Posted by on Nov 25, 2016 in Uncategorized | 0 comments

My Mission

When I was first introduced to holistic health my entire world changed! I finally found the answers I was looking for to improve my health and I gained the knowledge I needed to live my life symptom free with vibrant well-being. I’m not saying every step of the way was easy and that there weren’t times I faltered but once I started on this journey there was no turning back. I learnt what it meant to truly be healthy and have balance in body, mind and spirit. How what you put inside your body also has an effect on your mental state and over-all appearance and how what you think has an effect on how you feel. Our bodies are interconnected in ways I was never aware of and...

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